Benefits to Early Morning Yoga | Woodhouse Day Spas - Fort Wayne, IN

Benefits to Early Morning Yoga

| by , under Wellness


Starting off your morning without your regular cup of coffee can be earth shattering, but have your ever considered relying on another method of more natural energy? Beginning your morning with yoga can be the ultimate pick-me-up! Here are some benefits to a yoga workout:

  • Yoga breathing will stimulate your body and mind. All that fresh oxygen will wake up your brain like a jolt of caffeine. Also, this energy boost from deep breathing        will last all day, not just a couple hours like caffeine.
  • Morning yoga will help you think positive for the remainder of the day.
  • Yoga helps make you look and feel younger.  It raises serotonin levels, endorphins and other feel good chemicals and that will all show up in the glow of your skin.        Studies show people who practice yoga can actually slow down the aging of the heart, liver and kidneys
  • Yoga improves your digestion, which helps your food process faster.  The benefit?  You can eat a little bit more throughout your day.


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