Wellness | Woodhouse Day Spas - Fort Wayne, IN

Wellness

Oct 5 2020 | by Dr. Lynda Torrey

Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter?  I know I do! 

Jun 3 2020 | by Leanna Paul, Content Manager for The Woodhouse Day Spas

It seems like an eternity ago when most of us made New Year’s resolutions to focus on our health and wellness. Perhaps you were planning on spending more time at the gym, or setting a goal towards better sleep habits.  Whatever your goal was, it probably got derailed in the midst of this 2020 storm.  We want to issue a challenge for you to ‘re-set’ those goals, with wellness in mind!  

May 14 2019 | by Paige Mareth - Director of Communications, The Woodhouse Spas, Corp.

Scheduling a day at the spa is one of those things that never stops feeling like a luxury.
For many of us, massage is a go-to experience – but why? You may know that you feel renewed afterward, but what is it that keeps us coming back for more?

Relaxation

Nov 19 2018 | by Alla Shapiro. Owner - The Woodhouse Day Spa - Monclair & Red Bank

Regardless if it is a Birthday, Mother’s Day, Chanukah or Christmas, it is often hard to come up with meaningful gifts for our friends and family.  For many years, I was giving monetary gift cards to my hard to please pips.  The problem with that is that it is something they spend and forget about.  On the other hand, giving a present can also be problematic as many people already have similar things or have a different taste; that is hard to cater to.

Nov 16 2017 | by Chris Mann

As the holidays approach, we all get busy and sometimes forget to take time for ourselves. Obviously it’s important to schedule some ‘me’ time for relaxing, but it’s also important to maintain the healthy lifestyle you’ve been working towards all year. Think about it, if you give up on your health and wellness just two months out of the year that’s more than 16% of your life spent living unhealthy. In short, don’t give up and tell yourself that you’ll hit the ‘reset button” in January.

Jul 21 2017 | by Dr. Lynda Torrey

Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed? 

Jun 28 2013 | by

 

Starting off your morning without your regular cup of coffee can be earth shattering, but have your ever considered relying on another method of more natural energy? Beginning your morning with yoga can be the ultimate pick-me-up! Here are some benefits to a yoga workout:

Apr 10 2013 | by

“Drink eight 8oz. glasses of water a day!” Sure, we’ve all heard this statement before, but what are the actual benefits of drinking 64oz. of water on the regular?  Several benefits, actually!  Drinking water like a desert camel does have some pretty excellent benefits besides the mere hydration factor.

Mar 22 2013 | by

The spring break season is upon us and it's impotent to think about the dangers of too much sun exposure.  Sun protection is at the top of The Woodhouse Day Spas list when it comes to educating our members about the importance of skin care. Not only does too much sun exposure cause wrinkles and saggy skin, age spots and discoloration but also last year alone skin cancer caused 8,400 deaths.  Skin cancer happens to be the most common form of cancer in the U.S.

Sep 20 2012 | by Maurita Elias

Ask us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc. are working optimally and are working together.  Everyone’s goal should be to become not just fit, but healthy. 

 
 
 
 
 
Copyright © 2008 - 2020 THE WOODHOUSE SPAS CORP™